Nutrition Basics: Course Curriculum

  • 1

    Nutrition Basics Session 1

    • Nutrition Basics: Session 1

    • Session 1: Body Composition, food groups & energy
  • 2

    Nutrition Basics Session 2

    • Nutrition Basics: Session 2

    • Session 2: Carbohydrates and Insulin

    • Understanding Insulin
  • 3

    Nutrition Basics Session 3

    • Nutrition Basics: Session 3

    • Session 3: Fats
  • 4

    Nutrition Basics Session 4

    • Nutrition Basics: Session 4

    • Session 4: Proteins
  • 5

    Nutrition Basics Session 5

    • Nutrition Basics Session 5

    • Session 5: Fibre
  • 6

    Nutrition Basics Session 6

    • Nutrition Basics Session 6

    • Session 6: Hydration & fluids
  • 7

    Nutrition Basics Session 7

    • Nutrition Basics Session 7

    • Nutrition Basics: Healthy Plate & Nutrient Info Guide

    • Session 7: Healthy Plate
  • 8

    Nutrition Basics Session 8

    • Nutrition Basics Session 8

    • Session 8: Healthy Shopping & Reading food labels

    • Healthy Recipes to Inspire You
  • 9

    Nutrition Basics: Quiz yourself

    • Nutrition Basics: Quiz

    • Nutrition Basics Quiz